Yoga Styles
Find the yoga styles for you!
Vinyasa Flow
Vinyasa Yoga is a dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility.
All levels welcome.
Vinyasa yoga can be demanding physically and mentally. It increases blood flow and works the cardiovascular system to create heat, making it more intense. Like the ebb and flow of the ocean, Vinyasa yoga is constant, rhythmic, and powerful. It can boost your confidence on days when you are feeling down and help you develop a positive self-image.
Vinyasa yoga serves as a great cleanser for your internal body, thus creating a lighter, healthier body that can move more freely.
Hatha Yoga
Hatha yoga means - sun moon union, its known as the yoga of force. A Hatha class emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful mind.
All levels welcome.
In Hatha yoga, poses are held for multiple breaths with the aim to help you concentrate and open your body (and nadis).
The word “hatha” translates to “forceful.”
Hatha yoga may seem gentle in comparison to Vinyasa, but it works wonderfully to align our musculoskeletal structure and balance our masculine and feminine energies.
Rocket Yoga
The practice is originally based on the Ashtanga Primary Series, with a new interpretation for the Asanas. Rocket yoga in general invites you to learn how far to go with your body, since most of the postures have different variations for a more simple or advanced practice.
Be prepared for bigger, stronger, faster movements and gain strength! The tempo in a Rocket Yoga class is a bit higher compared to other yoga classes and the movements have a focus on gaining muscle power. From the outside looking in, Rocket yoga may appear to be a very physical practice; however, from the inside looking out, it is all about the healing work that each of us has to do when we turn our gaze within. Showing us our strengths and our weaknesses.
Ashtanga Mysore
In this Mysore class you independently perform your Ashtanga practice and you can start at any time within the class times. While practicing by yourself, you get attention from the teacher who gradually introduces you to new postures so that you can learn them correctly. You will receive adjustments in the postures so that you can improve your alignment and technique according to your body.
All levels welcome.
Ashtanga
The sequence of movements combined with breath, posture, and Drishti (steady gaze) invites the student to move with focus and presence. Over time, you will build a familiarity with the sequence and poses, enabling you to explore the possibilities within each posture and the practice as a whole. Modifications are always offered.
All levels welcome.
Yin Flow
This class combines yoga with soft massage like movements with myofascial release techniques. It's a slow paced deep stretch class with gentle movement to release tension and improve circulation.
The class is designed to tap in the parasympathetic nervous system, increase the flow of blood and oxygen to the internal organs and help tight spots to open up.
All levels welcome.
Pilates
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength.
All levels welcome.
This helps to improve general fitness and overall well-being. Increases muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balances muscular strength on both sides of your body. enhanced muscular control of your back and limbs. improves stabilisation of your spine.
Yin Yoga
A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. All levels welcome.
There are plenty of physical health benefits to practicing yin yoga, but there are plenty of mental health ones, too from stretching your connective tissue to reducing stress and anxiety.
Yin yoga is the perfect balance to those intense exercises, providing a slower, more meditative counterpart to help you round out your workouts. Yin yoga is also for anyone who is dealing with injuries or a chronic condition like arthritis or osteoporosis as this style in particular is a more restorative practice than other forms of exercise.
Breathwork
Breathwork technique that teaches you to control the vital energies of your body. Through this practice, you will learn a wide range of breathing exercises that increase your lung capacity, while cleansing and rejuvenating your body cells. Pranayama is an effective way to increase your energy levels while reducing stress, and regular practitioners enjoy increased control over body and mind.
All levels welcome.
Barre Fit Cardio
Burn Calories and build lean muscles with the Barre Fit Cardio! This class combines small, pulsing movements of barre with large dynamic cardio exercisesto get your heart rate up! You will get a quick effective workout, sure to make you sweat!
All levels welcome.
These moves improve balance, our sense of mind to muscle connection, proprioception (where the body is in space) and coordination - skills and strengths that enable strong, lean, healthy bodies at every age, for life.
Prenatal Yoga & Breath
Prenatal yoga is designed to support mothers-to-be on their individual pregnancy journeys, from conception all the way to birth.
The wide range of classes will help you meet your changing physical and emotional needs, while addressing any unexpected challenges that might arise. From uplifting movement practices and back care, to meditations to connect with your baby, you'll find a full spectrum of support tools.
All levels welcome.
Functional Yoga
Functional Yoga (Funtional Flexibility and Functional Vinyasa) is not another style of yoga but rather an approach to practicing.
All levels welcome.
Based on the scientifically-proven premise that our skeletons, tissues, physiology, temperament and motivation are made and organized in a way that is uniquely ours.
This uniqueness comes with the whole package of talents and limitations that constitute who we are. The variations in human anatomy and psychology are truly infinite.
Mobility Flow
Improve your flexibility, range of motion and joint mobility. Flexibility is essential for any type of sport or activity as it opens up the body to new movements and transitions while increasing muscular performance.
You’ll release tension and provide therapeutic relief to help through dynamic stretches. It's especially important in a sport such as BJJ because of the infinite amounts of complex body movements it contains. The more range of motion and control you have of your joints (which is the essence of mobility) the more options you'll have.
All levels welcome.
Core Strength Yoga
Core Strength yoga is a multi-disciplinary and vigorous yoga that strengthens and empowers the body, mind, and spirit. The practice of core Strength yoga aims to teach students to communicate with their bodies and access their spiritual core so they can achieve inner power.
Core strength yoga hrives on the concept of breath and breathing as the root of inner strength. This inner power then builds the foundation for students to tap into their mental power to focus, and physical power to keep up with the strong yoga routines.
All levels welcome.
Good Morning Yoga
These classes integrates varies elements to make sure you get your juicy wake up, concentrating in for maximum benefits, or to make sure tgat it can be a nice way to end your afternoon!
These classes may include various elements including breathwork and mindfulness.
Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches.
All levels welcome.
Gentle Flow
Gentle Flow is is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits.
Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches.
All levels welcome.
Ashtanga
The sequence of movements combined with breath, posture, and Drishti (steady gaze) invites the student to move with focus and presence. Over time, you will build a familiarity with the sequence and poses, enabling you to explore the possibilities within each posture and the practice as a whole. Modifications are always offered.
All levels welcome.
Yin Flow
This class combines yoga with soft massage like movements with myofascial release techniques. It's a slow paced deep stretch class with gentle movement to release tension and improve circulation.
The class is designed to tap in the parasympathetic nervous system, increase the flow of blood and oxygen to the internal organs and help tight spots to open up.
All levels welcome.