This chill-out herb seems to be in everyone’s supplement stash. Why? It helps us thrive in the modern world. Here in the West, we’re just getting familiar with it, though Ashwagandha has stood the test of time: it has been used for centuries in Chinese and Ayurvedic healing traditions to not only manage stress-related conditions but also help with chronic

fatigue, insomnia and adrenal fatigue.

Why should a BJJ athlete start with the practice of yoga? There are lots of reasons to start doing yoga, read all about it in this article.

Self Power - Empowerment How can yoga be a tool for empowerment? Empowerment is about having the ability and confidence to turn towards and really feel the moment deeply – no matter what that moment involves – and act accordingly, from presence, from reality. You can practise this on the yoga mat, especially when you challenge yourself. During challenges we often turn away from feeling the exhaustion or the work we put in – instead we just try and get through it with little presence. When you want to empower yourself it’s really about staying present to everything you feel. On the yoga mat, for example, try and feel deeply the intensity of what you are doing, the resistance you may feel, the relief when it’s over, the happiness that may come from completing a class and having moved energy. Turning up and turning towards it! That is empowerment! Turning your pain, weaknesses and vulnerability into strength, connectedness and presence. This creates confidence that you can be with life, as it moves through you, your experience of it. Once you can feel deeply, there is no need to turn away from anything that asks for your attention. You will be able to deal with life head-on.

Stay Curious Curiosity is an essential skill that encourages joy in everyday life. It’s one of the things that can stoke the fire of inspiration to try new things and break out of any comfort zone. Although curiosity might not be the first thing that comes to mind for yoga, it can enrich anyone’s practice. Here are a few ways you can encourage curiosity the next time you get on your mat. Explore how different movements affect your experience… The body can move in so many different ways. Finding new approaches to movement can be a great way to satisfy curiosity. Exploring a healthy range of motion is the perfect way to keep a yoga practice feeling fresh and inspired. The possibilities are nearly endless! Discover how curiosity connects to breath… Most yogis understand that breath is one of the most important parts of a yoga practice. Cat/cow is a great place to switch up an inhale and exhale, it can create a whole different experience! To incite curiosity you can even try closing your eyes. This might make you more aware of what is happening in your body as you move with each breath

Moving your body on the mat each day is a great choice to make for your wellbeing. As well as the physical benefits, it also provides moments to connect into a deeper sense of self. With regular practice, the moments of exertion and struggle open up to flow. When you move deeper into postures, a certain sense of satisfaction is discovered. The great Sufi poet Rumi observed the exquisite nature of movement. “Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings.” Balance is fundamental to living a fulfilled life. Each day, week, month and year, the whole system seeks to find balance. When you feel balanced, you move with harmony and grace. But was it more than the balance of physical movement that Rumi was referring to? Perhaps your “deepest presence” is possible in much more than just the movement of your limbs. Is each small physical contraction and expansion just a glimpse of something much deeper? Consider the movement of breath within you, knowing when it is short and jagged or when it is long and easy. When you tune into your senses, what do you become aware of? What is that sound? Is it relevant and why does it impact me in such a way? When you focus your attention, you feel centred.  There is a sense of balance from within. Beyond the coordination of the limbs, balance provides a powerful framework for approaching life.

A blog post about your Drishti in your yoga practice.

Most of us long for a happy, easy life with progress, success and a minimum of upheaval and difficulty. When challenges arise, as they invariably do, we back away, get upset, frustrated and generally regretful or depressed that things are not what we would like them to be. But have you ever noticed how are greatest challenges facing us in life also often are our greatest teachers? As we rise to overcome the problems and limitations facing us, the things we welcome the least often becomes a source of great growth and expansion. Certainly, for many of us, the challenges we face in life - be it stress, health issues, fatigue, past trauma - are often what bring us to yoga in the first place. And even more importantly, these are also the factors that continue to motivate and stimulate us to be regular in our yoga practice. One of the challenges most of us will face as we get older is the widespread health problems that arise as the bones of the body begin to deteriorate and fracture risk becomes an ever-present companion. Fortunately, like so many other challenges we are faced with, this is one more area where we can turn to our yoga practice to potentially prevent and minimize this risk. Did you know that activation of the vagus nerve keeps your immune system in check and releases an assortment of hormones and neurotransmitters such as acetylcholine and oxytocin? This results in reductions in inflammation, reduced allergies, relief from tension headaches, improvements in memory, and feelings of relaxation. What is the Vagus Nerve? The vagus nerve passes through the belly, diaphragm, lungs, throat, inner ear, and facial muscles. Importantly, 80 percent of vagus nerve fibers are afferent or sensory nerves which means that they communicate messages from your body back up to your central nervous system. That means that when you move and breathe into these areas of the body, you can influence the functioning of your vagus nerve.

Connecting with the deeper energies of nature

Controlling your attention as you meditate can help you feel more relaxed and at peace. And this peacefulness often lasts far beyond the meditation itself. So, when stress appears hours later, you have the means to redirect it. Meditation lets you become more awake and more purposeful about your actions. It teaches you how to respond, rather than react, to situations in your life. Meditation sounds simple. But it takes discipline to remain still in body and mind. You have to block out the world around you and quiet your thoughts. You also need to practice at least 10 to 20 minutes a day to get the most out of your meditation. Healthcare providers include meditation as part of the treatment for many conditions. The benefits of meditation include: Lower blood pressure Decreased pain Better immune system function Better mood and brain function There are many findings corroborating the fact that meditation may improve your physical and mental health. Meditation reduces activity of the sympathetic nervous system. This leads to a slower heart rate, lower blood pressure, slower breathing, and muscle relaxation. Mindfulness meditation helps you zero in on your thoughts and images as they appear to you. You focus on an awareness of the present moment. You start with a single central point, such as your breath. Then you expand to include thoughts, emotions, and sensations. Here are some tips to keep in mind when you meditate: Find a quiet place with few distractions. Sit in a chair or on the floor. Be aware of your breathing and focus on the sensation of air moving in and out of your body as you breathe. Feel your belly rise and fall and the air enter your nostrils and leave your mouth. Watch every thought come and go. When thoughts come up, don't hold them back. Simply note them and return to your breathing. As the time comes to a close, sit for 1 or 2 minutes, becoming aware of where you are. Get up slowly. For best results, try to meditate every day for 20 to 30 minutes. Fitting an extra 20 to 30 minutes of meditation into your already busy day may be hard for some. Or simply sitting still might be a challenge for some personalities. Another option is to try a form of exercise that combines movement with meditation. These include: Yoga. This focuses on breathing, movement, and posture to help you relax and control stress. Walking meditation. With this method, you slow down your walk. Then you can focus on your steps and the movement of your legs and feet. To help you in your walking meditation have a look at DeCommune Soundcloud channel we periodically keep uploading meditations for you to enjoy and benefit from.

In yoga, we often use the term 'creating space' in our practice or even in our lives. But what does that actually mean? Holding space, the way we see it, is essentially a mindfulness practice.